Posts Tagged ‘Pelvic Floor Muscles’
Women’s Specialists of Plano, 972-379-2416, offers urogynecology treatments for conditions such as female urinary stress incontinence. Kegel exercises are one way a woman can help control urinary stress incontinence by strengthening the pelvic floor muscles. It is important to learn the proper Kegel exercise technique, this short video can help. Urinary stress incontinence is common in women with weak pelvic floor muscles. This weakness can be the result of pregnancy and childbirth, both put a lot of pressure on a woman’s pelvic floor. Kegel exercises are an ideal way to help maintain pelvic floor muscle strength and possibly reduce urinary stress incontinence. Contact Women’s Specialists of Plano, located near Medical Center of Plano, to learn more about what you can do to help control urinary stress incontinence.